“Discipline is rooted in Truth.”
Aaannnd I’m back! Get ready for some real Life Gem Drops, Wellness Warriors because this episode is droppin’ em! I follow up with Gloriann Gaston, LCSW and now novice NPC Figure Body Builder to see how she’s doing in 2020 and what’s changed since we last sat down on the mic two years ago! We talk about the effects of working a stressful and demanding job, we get into the awkward and nitty gritty of tanning for competitive body building and we gush over our mutual love for our nephews. Enjoy!
Mentioned on this episode:
DailyOm book
Need advice? E-mail me anonymously with your questions and I’ll answer them on the show: WhatMakesMeWell@gmail.com
Let’s Connect! I want to know What Makes You Well:
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell
Come to a class I’m teaching:
linktr.ee/a.joneswellness